Working out and Bulking for Women

In this video, I want to share a brief opinion about women limiting their upper body work in fear of bulking. I also want to share a couple of articles that has opposing thoughts as well as an article that explains female bodybuilding and the various classes of female bodybuilding. At the end of the day, a woman should feel amazing in their body, confidence, strong, and independently capable of taking care of herself at any given time, in any given situation. 

The female guide on how to get a lean and not bulky body: Read here

Does lifting weights make women bulky? The myth that won’t die: Read here

This article explains the different branches of women’s bodybuilding types: Read here